Getting Through the Holi-DAZE
Free Workshops in December
We hosting free workshops to kickoff the holiday season!
My dear friend and colleague, Rebecca Hintze, Emotions Mentor, will be sharing tools on ADHD and resilience in two empowering workshops to help you thrive in the holiday season. Invite friends!
Emotional Ease for the Holidays: Building Resilience and Confidence in Yourself & Relationships
Date: December 3rd at 11 AM EST
The holidays are about connection, but they can also bring stress and emotional strain. This workshop focuses on building emotional resilience, managing relationships with confidence, and embracing self-care. Learn tools to reduce stress, strengthen emotional intelligence, and create meaningful connections so you can enjoy a more balanced, joyful holiday season.
Seasonal Serenity: ADHD Strategies for a Happier Holiday Mood
Date: December 4th at 11 AM EST
The holidays can feel especially hectic for those with ADHD. This workshop offers practical strategies to help you stay organized, reduce stress, and enjoy the season. Learn evidence-based techniques like mindfulness, SMART goal setting, and gratitude journaling to stay focused, calm, and festive. Let’s transform holiday overwhelm into seasonal serenity!
Hope you can join us in these valuable conversations!