Managing Stress
Lunch & Learn, December 2023
Thank you for joining us on Friday, December 8th for our Lunch & Learn monthly workshop.
What did we cover this month?
Stress is around us all year long but can be especially heightened during the holidays. Good thing we have many ways to manage and reduce stress when it happens. Balance, Serenity, Adaptiv, and the new Shinrin Yoku essential oil blends are the ones that first come to mind, but there are so many others, too.
As we went around the room, we discovered there are other things that help with stress, like exercise, being outdoors, listening to music, and getting better sleep!
Live in awareness and use one of these tools in combination with the essential oils at your fingertips for a stress-free holiday season.
I also love to hear the stories about the solutions at our fingertips. Thanks to Diane Y for sharing her story about how she supported the healing of her broken toes.
Can’t wait to see you for next month’s Lunch & Learn on January 5th. I invite you to return...no two discussions are the same! Come learn more...share your stories...bring your friends!
Register on the Simply Natural Seminars Eventbrite site for this workshop, and many others! Even if you cannot attend, register with the “I can’t attend in person” ticket so that you receive all the information shared!
I have volumes of terrific resources ready to be shared. Want to make sure you get messages from me? Text “START” to 631-621-6109 to opt in to text and email messages from me.
Exciting events to add to your calendar now! You will not want to miss them!
Other Resources and recent recordings:
Wellness Lifestyle Assessment – how do YOU rate yourself?