So February is here, and in the Northeast where I live, it really feels like winter: Too little daylight, cold blustery winds, grey skies, staying indoors more, increased exposure to seasonal threats, watching the news for threats of winter storms...you get the picture, right!?
Winter wellness involves filling your day with activities designed to assure not just our physical health, but our emotional health too! Here are some Mindfulness Tips to help you weather life's storms!
Be open to the divine in you! Sandalwood oil offers a powerful ability to calm the mind, still the heart, and open you up to feel your divine calling.
Detach from the outcome! Oregano oil helps to remove blocks, clear negativity, and cut away negative attachments that hinder growth and progress.
Embrace childlike joy! Ylang ylang oil encourages playfulness and helps to see the world through the eyes of an innocent and loving child.
The world is abundant! Wild orange oil fosters creativity, supports a positive mood, and inspires a perspective of abundance.
Love is all there is! Rose oil opens the heart to give and receive love, and offers a fountain of love's warmth, charity, and compassion.
Looking for more tips on Winter Wellness? Join me for our Wellness Summit this week with these great topics:
Winter Wellness Tips - Thursday, February 8th at 7:30pm
Treat Your Cells, Treat Yourself - Friday, February 9th at 7:30pm
Conquering S.A.D. - Saturday, February 10th at 1pm
Register here to join us at the Wellness Summit live or to get a link to the recordings!