The Best Kept Secret

Thoughtful Thursday

I recently saw this quote:  "The best-kept secret of medicine...is that the body heals itself if we create the right conditions, and stop doing the things that caused the sickness in the first place."

As this quote implies, it is NO SECRET that our lifestyle choices impact the health we experience.  And the concept is very simple:  In with the good...Out with the bad.  

We KNOW the importance of eating right, getting rest and managing stress, and choosing safe, non-toxic products in our homes, but we don't always know exactly how to get started. The first place to start for the biggest impact is with the toxic cleaning products that might be in our homes.  These products are often harmful to the air we breathe, are a source of neurotoxins, and can be hormone disruptors, too!

I have a terrific resource with great tips, ideas, and recipes you're going to love; for example:

• All-purpose disinfectant with vinegar and threat reducing essential oils

• Tile and grout cleaner with hydrogen peroxide and citrus essential oils

• Magic eraser spray with baking soda and purify essential oil blend

I've converted my cabinet items and cleaning my house is now more fun than ever!  Email me at simply.natural@optimum.net with “Best Kept Secret” in the subject line and I will send it to you!  Use it as a guide to "Ditch and Switch" to create a healthy and clean environment for your family.

As always, I am sending you wishes for health and happiness in abundance!